Psychotherapist • MTB Coach • Community Collaborator

(Re)connect with yourself, with others and with nature.

My name's Tom and I’m here to help you create real change and natural connection in an increasingly artifical world.
Book Your free Strategy Session

Programs & Community Inititiaves

Nature Connection & Sustainability

Trash Free Trails

An alliance of like-minded trail users, organisations, events and communities working together to make the trails we love — and the wild places they take us — more accessible, sustainable and fun.

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Adventure Therapy

Velotherapy

Active trail-based program that leverages mountainbike-based nature immersion and flow-state neurology to calm anxiety, overcome fear and helps to reframe neurodivergence away from social stigma.

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Access & Inclusion

Gravity Adaptive

A not-for-profit organisation that is making mountain biking more inclusive and accessible for more people, whatever their ability through adaptive trail design, advocacy, coaching and infrastructure.

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Mindset Coaching & Hypnotherapy

Human Operating System

A high-performance mindset coaching program for athletes, executives and professionals helps you to look at what might be going on with your human hardware, operating system and apps.

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Hypnotherapy

The Pirate Within

Habit and alcohol-management framework that targets subconscious mutinous bad habits and gets them under control to get you firmly back in control of your ship!

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Hypnotherapy

Hypnptherapy

Starting with a chat about what's going on, you'll identify and understand the behaviours and beliefs that are holding you back. Then using a subconscious and/or nature-based 'therapeutic intervention' you'll break or reprogram that pattern of thinking and activate the skills and resources you already have in you to change the way things are to the way you want them to be.

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I feel ten feet tall and I'm normally 5'7 so I'm feeling great!

Small Business Owner
Lower North Shore, Sydney

Tom has helped me change my attitude towards alcohol and I am now able to drink in moderation.

(Ex)Boozey Dad
Northern Beaches, Sydney

Tom got me back on track... not just training, but really enjoying my running again.

Ultra Runner
Northern Beaches, Sydney

Challenges and issues I can help you overcome

Eating & Drinking in Moderation

What are you putting in your body? Understand and take control of your relationship with alcohol or food.

Anger & Frustration

Identify triggers for anger or frustration and respond calmly instead of reacting impulsively in the moment.

Stress & Overwhelm

Modern life can be relentless! Build resilience, get more grounded and focus on what truly matters most.

Lost Purpose or Identity

Reconnect with your core values and rebuild a stronger sense of who you are and what you stand for.

Work/Life Balance

Is work encroaching on personal time, or vice versa? Set boundaries and calmly prioritise busy schedules.

Injury & Pain

Reduce perceived pain and support recovery by calming the nervous system's stress response.

Health & Fitness

Adopt healthier habits by shifting mindset around motivation, discipline and body image.

Disconnection & Relationships

Release old patterns and reconnect with your partner, friends, family... or anyone else important to you.

Personal Growth & Performance

Reprogram limiting beliefs, boost confidence, sharpen focus and build motivation for growth.

Start your change today!

Book Your free Strategy Session

More thoughts, musings and other good stuff for rebooting your natural operating system

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The One Year No Beer Podcast

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Birthing Surfers Against Sewage | The Spaceship Earth Podcast

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One Year No Beer podcast

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Flow Mountain Bike story on Trash Free Trails

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Australian Geographic Adventure

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Red Bull Hardline Tasmania 2026

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Eight things we took away from Red Bull Hardline Tasmania 2026

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7 Stanes in 7 Days

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