Will you turn me into a chicken?

And other Frequently Asked Questions


The answer is "no"! I will not turn you into a chicken or make you dance like Elvis (unless those activities are actually one of your wellbeing, performance or personal growth goals).

Why do people ask if you'll turn them into a chicken?

As soon as people hear I am a qualified hypnotherapist I am often asked: "Will you turn me into a chicken?"

That's because most people's understanding or experience of hypnosis is what they see on TV or in movies where hypnosis is used to entertain an audience. But that's different, that's 'stage hypnosis'.

The hypnosis I am trained in is 'clinical hypnosis' or 'hypnotherapy' and it is used one-on-one to fast track and embed behavioural change in an individual. During hypnotherapy you are in a relaxed but highly focused state. You are always in control and you can stop the process should you wish to.

So no, I will not turn you into a chicken or make you dance like Elvis (unless those activities are actually one of your wellbeing, performance or personal growth goals).

What are the key differences between therapy and coaching?

Focus:

  • Therapy: Focuses on healing past wounds, addressing emotional distress, and resolving psychological issues.
  • Coaching: Focuses on present and future goals, enhancing performance, and developing skills.

Time Orientation:

  • Therapy: Often explores past experiences to understand current challenges.
  • Coaching: Primarily concentrates on current actions and future outcomes.

Professional Scope:

  • Therapy: Conducted by licensed mental health professionals (psychologists, counselors, etc.) who can diagnose and treat mental health disorders.
  • Coaching: Conducted by trained professionals who guide individuals toward personal or professional goals, but do not diagnose or treat mental illness.

Problem vs. Goal:

  • Therapy: Often problem focused, working to resolve or alleviate psychological pain.
  • Coaching: Generally goal focused, working to achieve a desired outcome.

Medical Model vs. Developmental Model:

  • Therapy: Often uses a medical model, where the therapist is the expert, and the client is the patient.
  • Coaching: Uses a developmental model, where the client is the expert of their own life, and the coach is a facilitator.

When is coaching or therapy right for me?

When Coaching is appropriate:

  • You want to enhance your performance in a specific area (career, business, etc.).
  • You are looking to develop new skills or improve existing ones.
  • You want to set and achieve clear, actionable goals.
  • You are seeking support in making a life transition.
  • You are generally healthy and want to maximize your potential.

When Therapy is appropriate:

  • You are experiencing emotional distress, such as anxiety, depression, or grief.
  • You are struggling with past trauma or unresolved issues.
  • You are having difficulties in your relationships.
  • You are experiencing symptoms of a mental health disorder.
  • You need a safe space to process difficult emotions and experiences.

What are the differences between life coaching and creativity coaching for creative clients?

It's helpful to distinguish between the broader scope of life coaching and the more specialised focus of creativity coaching. Here are five key differences:

  • Primary Focus:
    • Life Coaching: Addresses a wide range of life domains, including relationships, career, personal development, and overall well-being.
    • Creativity Coaching: Specifically targets the development and enhancement of creative potential, artistic expression and innovative thinking.
  • Goal Orientation:
    • Life Coaching: Aims to improve overall life satisfaction and balance, helping clients achieve general personal or professional goals.
    • Creativity Coaching: Focuses on overcoming creative blocks, fostering artistic growth, and realising creative projects.
  • Skill Development:
    • Life Coaching: Emphasises developing skills for general life management, goal setting, and personal effectiveness.
    • Creativity Coaching: Emphasises developing specific creative skills, such as brainstorming, ideation, problem-solving, and artistic techniques.
  • Client Base:
    • Life Coaching: Attracts individuals seeking overall life improvement and personal growth.
    • Creativity Coaching: Attracts artists, writers, musicians, entrepreneurs, and anyone seeking to unlock their creative potential.
  • Emphasis on Process:
    • Life Coaching: While creativity can be used, the main focus is on the general life process.
    • Creativity Coaching: Places a strong emphasis on the creative process itself, exploring techniques and strategies to enhance creative expression.

I'm not a creative person, how can creativity coaching help me to overcome challenges and realise opportunities in my everyday life?

Creativity coaching extends beyond artistic pursuits. Here's how it can foster creative thinking for everyday problem-solving:

  • Reframing Perspectives:
    Creativity coaching encourages looking at problems from multiple angles, challenging assumptions and fostering a more open-minded approach. This allows individuals to see possibilities they might have overlooked.
  • Generating Diverse Solutions:
    Techniques like brainstorming, mind mapping, and lateral thinking, central to creativity coaching, help individuals generate a wider range of potential solutions. This moves beyond typical, linear problem-solving.
  • Embracing Experimentation:
    Creativity coaching promotes a mindset of experimentation and play. This helps people to feel less afraid of failure and more willing to try unconventional approaches to everyday challenges.
  • Developing Adaptability:
    By fostering creative thinking, individuals become more adaptable to change and unexpected situations. They learn to improvise and find innovative solutions when faced with unforeseen obstacles.
  • Enhancing Resourcefulness:
    Creativity coaching helps people to recognise and utilise their existing resources in new and imaginative ways. This empowers them to find solutions even when facing limited resources or constraints.

How long does it take for me to experience any change?

Rapid Results Coaching is one ofthe fastest ways to change behaviour. Typically we work with a program lasting 8 sessions. This could be done in a single day, but is typocally spread over 4 to 8 weeks.

However, most people say that they experience a significant improvement or change during their first session.

How long has Clinical Hypnotherapy been used?

The practice of hypnotherapy has been used to heal and help with medical issues for thousands of years:

  • In 1550BC the Egyptian Ebers Papyrus (an Egyptian medical papyrus of herbal knowledge) described trance-based healing,
  • Treatment of amputees in the American Civil War
  • Helping soldiers to overcome shell-shock in World War One

Today, Clinical Hypnotherapy is used to address a huge range of issues such as anxiety, phobias, substance abuse (including smoking), sexual dysfunction, undesirable spontaneous behaviours, teeth grinding, bed wetting, insomnia, fear of flying and bad habits. It can be used to resolve medical conditions such as digestive disorders, skin issues and side effects of things like pregnancy and chemotherapy. It can be used by doctors and dentists not only to allay fears but also for pain management and to create a state of anaesthesia.

Beyond medicine, and especially when used in conjunction with Strategic Psychotherapy, Clinical Hypnotherapy is successfully used in business, career coaching, counselling, education, personal and professional development, relationships and sport.

How much do Strategic Psychotherapy and Clinical Hypnotherapy cost?

Different therapists have different pricing structures, ranging from $120 an hour to $400 an hour.

At Headland we try to keep things simple and affordable. Depending on the approach we choose for you and your situation, session fees average out at about $200 a session.

What happens during a Strategic Psychotherapy and/or Clinical Hypnotherapy session?

Strategic Psychotherapy

UNDERSTANDING WHAT'S GOING ON AND WHAT NEEDS TO CHANGE

During your fee-free consultation and first session we will discuss what's going on in your life and what you would like to change. During our discussions we will identify the source of your issues and highlight your abilities and processes to overcome them. During these discussions we may also use techniques like drawing, automatic writing, foveal trance and intuitive prime.

Clinical Hypnotherapy

ACTIVATING AND EMBEDDING CHANGE

I will then guide you into a state of relaxed yet heightened focus - for some people this is a deep trance, for others it feels simply like being highly concentrated or aware. When you are in this state we can access and work with your subconscious mind and bypass deep rooted behaviours and replace them with new thought patterns and processes.

You remain in complete control throughout the session and everything is recorded so that you have a copy to take away and listen to between our sessions - it's part of the process.

Is Rapid Results Coaching safe?

When conducted by a trained coach, Rapid Results Coaching is considered safe, complementary and alternative treatments for most people unless they have a severe mental illness.

Throughout your coaching you are always in control, always conscious and always able to stop the session if you are not comfortable with how things are progressing.

Can Strategic Psychotherapy and Clinical Hypnotherapy be used for more than healing?

Yes! Strategic Psychotherapy and Clinical Hypnotherapy can be used in far more situations than healing.

They are successfully used in business, career coaching, counselling, education, personal and professional development, relationships and sport.

They can be used to help improve learning, communication, public speaking and relationships.

Many high flying entrepreneurs and executives rely on Strategic Psychotherapy and Clinical Hypnotherapy to overcome self-doubt, create a compelling business future and realise their goals.

When is hypnotherapy used to boost athletic performance?

For years athletes have used hypnotherapy to overcome issues and improve performance without having to use performance-enhancing drugs to overcome nerves, focus attention, increase endurance, develop mental stamina, increase motivation, maximise muscle memory, and so on. The 1956 Russian Olympic team had 11 hypnotherapists and won more medals than anyone else (they may have used other methods too!). Both golfer Jack Nicklaus and tennis ace Andre Agassi used hypnosis as part of their winning formula.

Does Rapid Results Coaching work for children and teenagers?

This dynamic approach works well for clients of all ages, from all kinds of backgrounds at home, at work, at school and anywhere else in between.

I work with a number of teens and young adults.

The Better Dad Program

What is the Happy Dad Project?

Every dad is different, every family is different and we all experience the world in own way, but one thing seems to be true... we want our kids to be safe and happy, and most of us would like that for ourselves too!

And that's what the Happy Dad Project is all about: helping you to embrace fatherhood with greater clarity, courage and confidence and create a happier enivronment for yourself and your family.

What makes the Happy Dad Project unique?

It's great to see more and more self-help resources and support groups for dads. However, sometimes it can be hard to create the momentum you need to make significant and sustainable change.

As a psychotherapist and hypnotherapist, I found myself working with an increasing number of dads who are struggling with the challenges of fatherhood. I now specialise in working with dads.

How the Happy Dad Project works

We will work through single sessions and personalised programs during which we tackle specific issues or we work through a more general approach to understand and address why parenthood may not be going the way you'd like.

I use a range of proven, drug-free approaches that enable you to rapidly access and reprogram patterns of behaviour and thinking that may be holding you back from being the dad you want to be.

Many of these techniques have been used in healing for thousands of years. Today they’re also used to create behavioural change and promote mental wellbeing in business, coaching, counselling, education, health & fitness, personal growth, professional development, psychology, relationships, sport and more.

The process takes place in a safe, confidential space where anything can be said, everything is heard and nothing is judged.

Do you only work with dads?

My focus is working with dads, but I also work with kids and mums.

I work with young adults who may be struggling with anger issues or running negative patterns of behaviour... basically things that have a negative impact on the family dynamic and place greater pressure on fathers. My work with mums typically focuses on weight loss, exercise and alcohol consumption.