In-person on Sydney's Northern Beaches or online from wherever works for you
Let's say cheers to a better life! We can work together to help you to moderate your alcohol consumption.
Whether it's a little niggle or something major that's impacting you and those around you, we'll work together to break your bad!
Share how you feel or get help with your emotions from another man who isn't a friend or family member.
Get your reliance or obsessive behaviour with digital devices and social media under control.
When you're not getting enough good sleep it impacts your ability to life life to the fullest.
Stress can keep us focused and on track, but too much stress can be overwhelming. Discover ways to manage stress better.
Reliving a shocking, life-threatening or catastrophic event can hold you back. Together we will reduce the impact of your trauma.
Vaping is a rapidly growing and dangerous addiction in society today, especially amongst school children and young adults.
Establish realistic long term goals to then make the choices to achieve your weight loss goals.
.jpg)
Stop addiction or dependency on a substance, activity or even other people having a negative impact on your life.
Stop worrying about what will probably never happen and start processing the world around you with positivity and purpose.
Improve your times, recovery from injury or just get your mojo back, get things moving the way you want them to.
Get things moving the way you want. We can help you to improve performance, recover from injury or get your mojo back!
If it's time to change your work, or your attitude about work, we can get you on the right track!
Do you focus on worst case scenarios or 'catastrophise'? Together we can reframe these negative thought patterns.
Overcome your doubts, build self-belief and make choices with clarity and courage to realise personal and work goals.
Are you in some kind of tug-of-war with your family, someone else, or even within yourself. We can help you work through this.
If you are struggling with creativity we can work together to remove any blocks and get those creative juices flowing again!
Don't let denial stop you from living your true life. Together we'll help you take your head out of the sand!
Working together we will identify and challenge negative thoughts that may be fuelling depression and create positive patterns.
No matter how old or healthy you may be, it's never to early to accept and prepare for the inevitable exit from this world!
As weird as if you fear the reaper then maybe it's time to see how you can use death as a teacher or guide to live your best life.
Overcome fears like spiders, sharks, open spaces, closed spaces, crowds, flying and many more.
Overcome addiction, anger, anxiety, depression, grief, insomnia, pain, stress, trauma or anything else impacting your wellbeing.
Identify and target the source of real or imagined pain and reduce its impact on your life.
Want to make some small changes? Or looking to take a completely new path? We can work together to maximise your potential.
Lost your sense of purpose or life direction? We can work together to get you back on track and loving what you do!
As we collaborate we will help you to leave work at work and be present and engaged for those who matter most.
.svg)
