Don't let denial stop you from living your true life. Together we'll help you take your head out of the sand!
Do you resort to denial as a coping mechanism, choosing to hide your head in the sand rather than accepting something you know to be true? If you're struggling to face reality or are trying to convince yourself that something is or isn't true then we can work through that so you can be fully present for yourself, your family and anyone else in your life.
If things aren't OK, that's OK. My name's Tom and, as a Rapid Results Coach, I am here to help you realise your goals by developing your Flow Mindset. We'll usually get things started with a fee-free chat where we can get to know each other and whether we think we're a good fit!
Start for FreeDuring a program of eights sessions (often delivered once a week for eight weeks, but sometimes more and sometimes less) I'll help you to become your own best mindset coach by reprogra your thinking that may be driving this pattern.
These include dialogue, writing, drawing, storytelling, mindset mentoring and guided meditation. Many of these techniques have been used in healing for thousands of years. Today they’re also used to create behavioural change and promote mental wellbeing in business, coaching, counselling, education, health & fitness, personal growth, professional development, relationships, sport and more.
We will also look at your holistic health and wellbeing and the impact of things like diet, sleep, movement, nature and relationships on your ability to process the world around you and your place in it.
We identify what needs to change, why and look at things from a different perspective.
We actually change how you process and respond to what's going on around and within you.
Building on new patterns of behaviour we give you the tools to manage things on your own.
Before you choose to work with me, it's important that you read, understand and agree with these simple principles of practice:
It's important that you understand that anything can be said, everything is heard and nothing is judged.
Everything we discuss is confidential, unless I believe that someone may be in danger or if we agree that someone else needs to be involved.
This is not about spending hours trying to make sense of your past (that's been and gone and exists only as a memory, and probably an inaccurate one!). This is about creating the future you want. We combine previous experiences with realistic future goals to highlight how you can overcome challenges, make better decisions and utilise your resources to create change, fast.
I do not magically 'fix' you or give you the answers — all that's going to come from you! I simply guide you through a highly personalised process, tailored to your specific needs, that requires your honesty, commitment, input and action.
The more you put in, the more you get out of this process. It feeds on your input and involvement. If you hold back we won;t get to the root of what is holding you back from living the life you want to live.
I am not here to help you 'feel' better. I am here to help you 'do' better (and by taking action you will be able to make yourself feel better)! Sometimes the process can bring up things that you find confronting. But this is part of the process, as only by identifying them can we truly target them.
Everyone is different, has different needs and thinks differently from one day to the next, so we take an adaptable approach with wriggle room for the unexpected! There may be tears, there is usually laughter and lots of other emotions in between.
We will establish what your true challenges are, their triggers and the impact on your life. Your processing, filtering and response patterns will be challenged and assessed.
We embed the courage, resources and power that enable you to continue to make choices that create long-lasting change, disrupt negative thinking and make decisions with confidence.
We establish what’s important to you — your sense of purpose or your ‘north star’ — and this becomes the platform from which you can process thoughts, filter feelings, amplify your strengths, add value and respond to the world around you in a new and positive way.
Did you know that many of the negative patterns of thinking we run are buried deeply in the subconscious? This 'auto-pilot' part of our mind accounts for over 95% of our thinking and, from the moment we are born, it's shaped by our upbringing, relationships, environmental dynamics, cultural conditioning and our primal instincts.
Over time, these patterns and pathways become 'hardwired' in the brain, which makes it very hard to change the way we think, behave or live our lives... even when we know what we need to change and why.
So if you're making poor choices or feeling overwhelmed, anxious, stressed, disconnected, out of control or simply stuck in a rut, it's probably something deeply embedded in the archive of your memory, someplace beyond the reach of your conscious mind and rational decision making. reprogram your negative subconscious beliefs and habits so you can be a healthier happier you.
"Tom understands what makes people tick and how to manage and motivate a team."
I feel ten feet tall and I'm normally 5'7 so I'm feeling great!
My teenage son is a different person! After the first session I immediately noticed an improvement in his ability to control his feelings and manage his anger.
After each session I see things a lot brighter. I really do see things differently. Even things like colours are more vibrant.
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